Daily Energy Routine

These are the energies balanced by Donna Eden’s Daily Energy Routine. They include:

• Four Thumps for Grounding, Energies Running Forward, Thymus Gland and Spleen Meridian

• Crown Pull to open the mind and brain

• Hook-up to connect and strengthen the microcosmic orbit

• Zip up to seal in your energies and seal out negativity

• Crossovers to create and maintain healthy patterns of flow

• Wayne Cook to strengthen internal communication

Connecting Heaven and Earth to support joints and keep the aura clear Doing the Daily Energy Routine (daily!) is a great start to restoring your energetic patterns to support your health and well-being mentally, emotionally, physically and spiritually.

I host a daily Zoom call to support my community in making sure they include the DER as part of their self care. I offer it at 9 am 7 days a week. from wherever I am in the world (usually Melbourne). You can sign up for an email reminder that comes 15 minutes before the start, and/or for a WhatsApp reminder.