Fundamental Energies

Written By Laurel Batterham
Daily Energy Routine.jpg

These are the energies balanced by Donna Eden’s Daily Energy Routine. They include:

  • Four Thumps for Grounding, Energies Running Forward, Thymus Gland and Spleen Meridian

  • Crown Pull to open the mind and brain

  • Hook-up to connect and strengthen the microcosmic orbit

  • Zip up to seal in your energies and seal out negativity

  • Crossovers to create and maintain healthy patterns of flow

  • Wayne Cook to strengthen internal communication

  • Connecting Heaven and Earth to support joints an keep the aura clear

Doing the Daily Energy Routine (daily!) is a great start to restoring your energetic patterns to support your health and well-being mentally, emotionally, physically and spiritually. Here’s how.

Here’s my 7-year-old grandson teaching his baby brother to do the Cross-Crawl, a key part of the Daily Energy Routine:

Laurel Batterham

I am an Advanced Practitioner of Eden Energy Medicine.  My background is in Trauma Counselling.  I have a BA in Literature and Women’s Studies and graduate training in Leadership and Sexual Abuse counselling.

I have five grown children, 8 grandchildren and a 40 year marriage (so far).

I am also an artist and Tai Chi enthusiast.  

My specialty in Energy Medicine is creating supportive interactive spaces for enacting change. Through in-person and online individual or group sessions, classes or experiences I bring presence, encouragement and inspiration. It’s nurturing, deep, rich and uplifting. I hope you’ll try it out!

https://edenmethodvictoria.com
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Five Rhythms (Elements) Balancing
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General Energy Balancer